E-Book: Self-Myofascial Release for Scoliosis

Introducing "A Guide to Self-Myofascial Release for Scoliosis," a highly detailed E-Book that serves as a handbook to support you care for your body in a way that's tailored to your spinal condition - whether you have scoliosis, hyperkyphosis, or have had spinal surgery.

This E-Book is much more than a how-to guide; it's a detailed approach to address tension in your muscles, specifically tailored for individuals with scoliosis and other spinal conditions.

Immerse yourself in 16 pages of content divided by muscle group, that combines detailed explanations, expert instructions, and demonstration photos, all designed to deepen your physical self-care practice.

Using therapeutic release balls and foam rollers, you can learn the anatomy, location, and techniques to relieve tension and maximize your mobility, all in ways that keep your unique spinal curve in mind.