Webinar 4: Core 101 - Building Core Strength for Scoliosis

Have you ever been told to 'strengthen your core'? What does that even mean when you have scoliosis, and how might core exercises be different for people with spinal conditions?

Access the fourth and final webinar in our Fall & Winter Webinar Series designed specifically for people with scoliosis, and their friends and families. We'll be diving into the importance of the core for spine health, which is a hot topic in our 1:1 sessions and on our YouTube Channel, TSCConnect.

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In this exercise-filled webinar, lead by Schroth-Certified Physiotherapist Madison Williams, we'll share the "what", "why" and "how" of core strength, specifically for people who have scoliosis, hyperkyphosis, and spinal fusion. Whether this information is for yourself, a family member, or a friend... Whether you're diagnosed with scoliosis, concerned about posture, or a fitness/movement professional looking to better teach these concepts... this webinar is for you.

✅ Gain a deeper understanding of what the core is & why it's so important

✅ Understand how scoliosis can impact the core

✅ Build confidence in choosing the best & safest exercises to strengthen your core

✅ Get moving with practical opportunities to practice these impactful exercises

✅ Discover how to incorporate each exercise into your busy life

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Wondering how scoliosis develops and progresses, and why we made the recommendations in this webinar? Make sure to watch our foundational webinar, Discover Your Scoliosis, to understand the mechanics of the spine. Access the recording here.

📧 Have questions? Reach out to Physio Madison at madison@scoliclinic.ca

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This webinar was held on January 29th, 2024 and is Webinar 4 of The ScoliClinic's  Fall/Winter Webinar Series.

Webinar 1: Discover Your Scoliosis

Webinar 2: Finding Center - What is 'Neutral Spine'?

Webinar 3: Standing Tall - Exploring Elongation for Scoliosis

Save 25% by purchasing our bundle that includes all 4 webinars.

🔗 For more resources to assist your scoliosis journey check out our offerings on:

~ scoliclinic.ca

~ @thescoliclinic on Instagram

~ TSCConnect on YouTube